Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 25: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
54,33g |
|
97,68g |
|
-
|
-
|
| la 24: |
887 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
23,37g |
|
75,57g |
|
-
|
-
|
| pe 23: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
22,51g |
|
124,04g |
|
-
|
-
|
| to 22: |
807 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
23,35g |
|
97,06g |
|
-
|
-
|
| ke 21: |
839 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
25,47g |
|
48,81g |
|
-
|
-
|
| ti 20: |
1063 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
41,79g |
|
128,87g |
|
-
|
-
|
| ma 19: |
1048 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
52,13g |
|
139,84g |
|
-
|
-
|
| su 18: |
1109 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
55,55g |
|
100,87g |
|
-
|
-
|
| la 17: |
1215 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
64,73g |
|
112,82g |
|
-
|
-
|
| pe 16: |
1066 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
36,37g |
|
107,01g |
|
-
|
-
|
| to 15: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,15g |
|
54,49g |
|
73,98g |
|
-
|
-
|
| ke 14: |
1126 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,42g |
|
63,32g |
|
57,96g |
|
-
|
-
|
| ti 13: |
1223 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
47,07g |
|
211,17g |
|
-
|
-
|
| ma 12: |
852 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
76,37g |
|
77,15g |
|
-
|
-
|
| su 11: |
1020 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
30,98g |
|
95,01g |
|
-
|
-
|
| la 10: |
1102 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,09g |
|
38,53g |
|
114,47g |
|
-
|
-
|
| pe 9: |
997 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
43,86g |
|
114,72g |
|
-
|
-
|
| to 8: |
988 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
45,99g |
|
95,68g |
|
-
|
-
|
| ke 7: |
1049 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
42,69g |
|
112,36g |
|
-
|
-
|
| ti 6: |
1040 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
42,14g |
|
133,25g |
|
-
|
-
|
|
|
