Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 25: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
17,00g |
|
33,00g |
|
-
|
-
|
| ti 24: |
539 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
49,62g |
|
57,50g |
|
353*
|
 186
|
| ma 23: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
63,00g |
|
148,33g |
|
1833*
|
 635
|
| su 22: |
697 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
39,15g |
|
81,58g |
|
1719*
|
1022
|
| la 21: |
-
|
-
|
|
1406*
|
-
|
| pe 20: |
832 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
48,47g |
|
101,45g |
|
1703*
|
871
|
| to 19: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
28,35g |
|
99,10g |
|
1734*
|
900
|
| ke 18: |
886 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
51,86g |
|
99,41g |
|
1389*
|
503
|
| ti 17: |
576 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,38g |
|
16,63g |
|
101,88g |
|
1882*
|
1306
|
| ma 16: |
1045 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
50,73g |
|
101,91g |
|
1942*
|
897
|
| su 15: |
-
|
-
|
|
1286*
|
-
|
| la 14: |
-
|
-
|
|
1378*
|
-
|
| pe 13: |
-
|
-
|
|
1782*
|
-
|
| to 12: |
545 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
23,66g |
|
65,11g |
|
2051*
|
1506
|
| ke 11: |
-
|
-
|
|
1765*
|
-
|
| ti 10: |
764 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
50,16g |
|
67,78g |
|
2058*
|
1294
|
| ma 9: |
931 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
56,65g |
|
93,90g |
|
1825*
|
894
|
| su 8: |
203 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
17,60g |
|
24,90g |
|
1878*
|
1675
|
| la 7: |
267 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
8,64g |
|
37,58g |
|
1329*
|
1062
|
| pe 6: |
953 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
58,50g |
|
135,50g |
|
1584*
|
631
|
| to 5: |
554 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
29,20g |
|
60,55g |
|
2042*
|
1488
|
|
|
