Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
1609 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
75,15g |
|
234,19g |
|
1760*
|
 151
|
| ti 30: |
1561 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
81,72g |
|
210,61g |
|
1531*
|
 30
|
| ma 29: |
1661 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
87,34g |
|
232,48g |
|
1476*
|
185
|
| su 28: |
1591 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
102,06g |
|
128,00g |
|
1502*
|
89
|
| la 27: |
1394 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
113,53g |
|
125,39g |
|
1477*
|
83
|
| pe 26: |
1415 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
118,95g |
|
116,02g |
|
1476*
|
61
|
| to 25: |
1196 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
55,84g |
|
164,55g |
|
1501*
|
305
|
| ke 24: |
2359 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
95,46g |
|
131,24g |
|
250,03g |
|
1496*
|
863
|
| ti 23: |
1213 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
77,59g |
|
76,61g |
|
1480*
|
267
|
| ma 22: |
1519 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,23g |
|
88,23g |
|
143,68g |
|
1797*
|
278
|
| su 21: |
-
|
-
|
|
1547*
|
-
|
| la 20: |
1820 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
73,69g |
|
263,25g |
|
1554*
|
266
|
| pe 19: |
1774 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
89,85g |
|
102,86g |
|
132,26g |
|
1990*
|
216
|
| to 18: |
1690 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
89,77g |
|
185,79g |
|
1913*
|
223
|
| ke 17: |
1900 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
91,65g |
|
111,97g |
|
155,67g |
|
1791*
|
109
|
| ti 16: |
2263 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
109,77g |
|
82,87g |
|
241,80g |
|
1830*
|
433
|
| ma 15: |
1757 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
81,52g |
|
69,00g |
|
196,36g |
|
1536*
|
221
|
| su 14: |
2862 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
129,30g |
|
89,93g |
|
361,38g |
|
1530*
|
1332
|
| la 13: |
1818 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
77,53g |
|
91,00g |
|
201,88g |
|
1480*
|
338
|
| pe 12: |
1820 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
121,13g |
|
167,96g |
|
1562*
|
258
|
|
|
