Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
119,03g |
|
155,81g |
|
-
|
-
|
| ke 11: |
1589 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
119,33g |
|
196,24g |
|
-
|
-
|
| elokuu 2024 |
| ke 14: |
1675 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
131,24g |
|
193,94g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 8: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,12g |
|
24,83g |
|
1,12g |
|
-
|
-
|
| su 7: |
956 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
5,32g |
|
87,34g |
|
139,69g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1627 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
73,79g |
|
122,72g |
|
124,44g |
|
-
|
-
|
| ke 26: |
1510 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
141,99g |
|
148,59g |
|
2303*
|
 793
|
| ti 25: |
1639 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
173,55g |
|
156,10g |
|
-
|
-
|
| ma 24: |
1557 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
136,70g |
|
199,61g |
|
-
|
-
|
| su 23: |
1525 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
143,25g |
|
187,54g |
|
-
|
-
|
| pe 21: |
1519 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
139,29g |
|
178,22g |
|
-
|
-
|
| to 20: |
1598 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
135,54g |
|
185,98g |
|
-
|
-
|
| ke 19: |
1545 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
128,00g |
|
175,59g |
|
-
|
-
|
| ti 18: |
1756 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
135,65g |
|
219,93g |
|
-
|
-
|
| ma 17: |
1889 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
143,92g |
|
188,49g |
|
-
|
-
|
| su 16: |
1543 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
134,10g |
|
139,68g |
|
-
|
-
|
| la 15: |
1572 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
157,84g |
|
184,44g |
|
-
|
-
|
| pe 14: |
1696 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
135,76g |
|
130,79g |
|
-
|
-
|
| to 13: |
1635 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
142,66g |
|
199,49g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
1253 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
80,78g |
|
166,63g |
|
-
|
-
|
|
|
