Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
83,68g |
|
105,93g |
|
1247*
|
 125
|
| ti 17: |
609 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
28,71g |
|
68,42g |
|
1347*
|
738
|
| ma 16: |
1207 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
80,91g |
|
125,54g |
|
1576*
|
369
|
| su 15: |
888 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
60,65g |
|
91,51g |
|
1370*
|
482
|
| la 14: |
927 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
52,78g |
|
99,07g |
|
1420*
|
493
|
| pe 13: |
958 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
78,79g |
|
78,46g |
|
1688*
|
730
|
| to 12: |
1239 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
68,41g |
|
158,41g |
|
1614*
|
375
|
| ke 11: |
1269 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
75,86g |
|
145,76g |
|
1606*
|
337
|
| ti 10: |
1218 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
44,67g |
|
142,43g |
|
1592*
|
374
|
| ma 9: |
1230 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
75,66g |
|
114,08g |
|
1588*
|
358
|
| su 8: |
987 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
68,91g |
|
109,84g |
|
1438*
|
451
|
| la 7: |
1071 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
84,35g |
|
113,57g |
|
1391*
|
320
|
| pe 6: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
80,38g |
|
134,60g |
|
1624*
|
420
|
| to 5: |
905 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
40,74g |
|
128,32g |
|
1512*
|
607
|
| ke 4: |
766 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
55,30g |
|
50,89g |
|
1738*
|
972
|
| ti 3: |
1151 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
80,01g |
|
137,80g |
|
1690*
|
539
|
| ma 2: |
1100 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
65,98g |
|
142,27g |
|
1597*
|
497
|
| su 1: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
68,56g |
|
157,13g |
|
1456*
|
278
|
| elokuu 2024 |
| la 31: |
989 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
55,06g |
|
84,88g |
|
1401*
|
412
|
| pe 30: |
900 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
65,04g |
|
104,65g |
|
1592*
|
692
|
|
|
