Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
419 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
36,03g |
|
41,19g |
|
-
|
-
|
| to 4: |
198 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,98g |
|
1,80g |
|
21,56g |
|
-
|
-
|
| ke 3: |
445 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
17,21g |
|
59,76g |
|
-
|
-
|
| ti 2: |
319 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,33g |
|
24,29g |
|
23,54g |
|
-
|
-
|
| ma 1: |
192 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
13,60g |
|
15,80g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
490 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
31,26g |
|
55,86g |
|
-
|
-
|
| to 27: |
694 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
60,68g |
|
73,38g |
|
-
|
-
|
| ti 25: |
487 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
27,62g |
|
23,49g |
|
-
|
-
|
| ma 24: |
459 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
25,10g |
|
60,65g |
|
-
|
-
|
| su 23: |
433 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
19,14g |
|
38,00g |
|
-
|
-
|
| la 22: |
1172 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
46,73g |
|
121,42g |
|
-
|
-
|
| pe 21: |
1421 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,58g |
|
56,81g |
|
151,15g |
|
-
|
-
|
| to 20: |
1218 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
69,21g |
|
105,34g |
|
-
|
-
|
| ke 19: |
1356 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
102,89g |
|
146,86g |
|
-
|
-
|
| ti 18: |
1501 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
104,15g |
|
132,19g |
|
-
|
-
|
| ma 17: |
1719 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
74,06g |
|
94,63g |
|
167,47g |
|
-
|
-
|
| su 16: |
584 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
35,63g |
|
58,55g |
|
-
|
-
|
| la 15: |
282 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
20,57g |
|
28,48g |
|
-
|
-
|
| pe 14: |
1087 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
86,65g |
|
96,63g |
|
-
|
-
|
| to 13: |
1482 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
112,91g |
|
142,16g |
|
-
|
-
|
|
|
