Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 20: |
1173 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
72,82g |
|
41,20g |
|
98,50g |
|
-
|
-
|
| ti 12: |
1476 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
102,29g |
|
48,69g |
|
101,24g |
|
-
|
-
|
| ma 11: |
1904 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
120,16g |
|
106,22g |
|
73,26g |
|
-
|
-
|
| su 10: |
328 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
11,16g |
|
32,19g |
|
-
|
-
|
| to 7: |
1924 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
99,81g |
|
81,06g |
|
177,09g |
|
-
|
-
|
| ke 6: |
1540 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
96,23g |
|
61,68g |
|
109,87g |
|
-
|
-
|
| ti 5: |
1637 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,05g |
|
119,32g |
|
108,06g |
|
-
|
-
|
| ma 4: |
2030 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
85,81g |
|
125,34g |
|
190,26g |
|
-
|
-
|
| la 2: |
1548 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,00g |
|
51,79g |
|
143,78g |
|
-
|
-
|
| pe 1: |
1908 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,84g |
|
82,12g |
|
248,90g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1601 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
78,73g |
|
159,73g |
|
-
|
-
|
| ke 28: |
1602 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,10g |
|
99,36g |
|
139,66g |
|
-
|
-
|
| ti 27: |
1124 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
51,68g |
|
132,73g |
|
-
|
-
|
|
|
