Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
805 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
28,90g |
|
117,91g |
|
-
|
-
|
| to 25: |
1372 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
63,22g |
|
145,89g |
|
-
|
-
|
| ke 24: |
1378 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
53,02g |
|
152,57g |
|
-
|
-
|
| ti 23: |
812 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
21,69g |
|
144,07g |
|
-
|
-
|
| ma 22: |
1876 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
77,33g |
|
62,46g |
|
237,26g |
|
-
|
-
|
| su 21: |
1959 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
70,03g |
|
298,65g |
|
-
|
-
|
| la 20: |
1932 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
68,32g |
|
257,39g |
|
-
|
-
|
| pe 19: |
809 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
17,35g |
|
152,05g |
|
-
|
-
|
| to 18: |
2834 *
|
236%
|
Rasva: |
|
Prot: |
|
Hh: |
119,65g |
|
87,10g |
|
353,93g |
|
-
|
-
|
| ke 17: |
3225 *
|
269%
|
Rasva: |
|
Prot: |
|
Hh: |
125,23g |
|
65,37g |
|
466,49g |
|
-
|
-
|
| su 14: |
1854 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
81,24g |
|
66,29g |
|
215,60g |
|
-
|
-
|
| la 13: |
2470 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
108,92g |
|
77,74g |
|
301,60g |
|
1694*
|
 776
|
| pe 12: |
2246 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
74,67g |
|
350,72g |
|
1665*
|
581
|
| to 11: |
2019 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
108,43g |
|
293,76g |
|
-
|
-
|
| ke 10: |
2000 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
47,56g |
|
333,31g |
|
-
|
-
|
| ti 9: |
2341 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
84,98g |
|
370,72g |
|
-
|
-
|
| ma 8: |
3090 *
|
258%
|
Rasva: |
|
Prot: |
|
Hh: |
83,75g |
|
89,31g |
|
507,83g |
|
-
|
-
|
| su 7: |
2684 *
|
224%
|
Rasva: |
|
Prot: |
|
Hh: |
95,87g |
|
73,87g |
|
388,62g |
|
1684*
|
1000
|
| la 6: |
882 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
43,16g |
|
67,30g |
|
1701*
|
 819
|
| pe 5: |
2272 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
88,59g |
|
70,36g |
|
299,10g |
|
1680*
|
592
|
|
|
