Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
2022 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
88,03g |
|
270,11g |
|
-
|
-
|
| su 15: |
3292 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
123,32g |
|
96,92g |
|
462,48g |
|
-
|
-
|
| to 12: |
1924 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
110,13g |
|
94,16g |
|
139,88g |
|
-
|
-
|
| ke 11: |
2664 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
148,67g |
|
97,47g |
|
238,25g |
|
-
|
-
|
| ti 10: |
4453 *
|
265%
|
Rasva: |
|
Prot: |
|
Hh: |
144,93g |
|
155,43g |
|
431,06g |
|
-
|
-
|
| ma 9: |
2120 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
87,77g |
|
143,92g |
|
180,15g |
|
-
|
-
|
| pe 6: |
1733 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
79,03g |
|
198,35g |
|
-
|
-
|
| to 5: |
2710 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
124,29g |
|
191,36g |
|
183,64g |
|
-
|
-
|
| ke 4: |
3877 *
|
231%
|
Rasva: |
|
Prot: |
|
Hh: |
148,95g |
|
182,88g |
|
436,03g |
|
-
|
-
|
| ti 3: |
2526 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
110,50g |
|
151,85g |
|
271,76g |
|
-
|
-
|
| ma 2: |
2812 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
86,28g |
|
150,73g |
|
349,77g |
|
-
|
-
|
| su 1: |
2975 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
96,48g |
|
157,26g |
|
372,31g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
2611 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
126,28g |
|
114,02g |
|
251,36g |
|
-
|
-
|
| to 29: |
2821 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
73,75g |
|
105,41g |
|
432,92g |
|
-
|
-
|
| ti 27: |
2297 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
100,14g |
|
112,30g |
|
235,36g |
|
-
|
-
|
| ma 26: |
2919 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
95,62g |
|
143,15g |
|
377,11g |
|
-
|
-
|
| pe 23: |
2967 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
130,45g |
|
132,43g |
|
315,15g |
|
-
|
-
|
| ke 21: |
2034 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
98,26g |
|
56,87g |
|
238,49g |
|
-
|
-
|
| ti 20: |
344 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
27,00g |
|
20,72g |
|
-
|
-
|
| ma 19: |
3905 *
|
230%
|
Rasva: |
|
Prot: |
|
Hh: |
202,51g |
|
152,87g |
|
371,72g |
|
-
|
-
|
|
|
