Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
724 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
92,09g |
|
28,60g |
|
-
|
-
|
| elokuu 2024 |
| pe 2: |
1470 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
122,17g |
|
83,84g |
|
4,57g |
|
2054*
|
 584
|
| to 1: |
2138
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
149,80g |
|
171,27g |
|
16,45g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1879 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
131,12g |
|
163,68g |
|
0,00g |
|
2054*
|
175
|
| ti 30: |
664 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
62,71g |
|
1,12g |
|
-
|
-
|
| ma 29: |
1543 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
103,59g |
|
145,11g |
|
4,12g |
|
1768*
|
225
|
| su 28: |
1784 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
108,63g |
|
167,46g |
|
33,67g |
|
-
|
-
|
| la 27: |
300 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
19,53g |
|
13,47g |
|
-
|
-
|
| to 25: |
1361 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
71,07g |
|
158,30g |
|
11,02g |
|
-
|
-
|
| ke 24: |
1544 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
103,26g |
|
143,35g |
|
5,69g |
|
1668*
|
124
|
| ti 23: |
2134
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
141,91g |
|
197,69g |
|
2,12g |
|
1842*
|
 292
|
| ma 22: |
2221
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
173,74g |
|
151,61g |
|
1,57g |
|
-
|
-
|
| su 21: |
1513
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
108,22g |
|
120,69g |
|
17,32g |
|
-
|
-
|
| la 20: |
740
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
66,13g |
|
1,86g |
|
-
|
-
|
|
|
