Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 17: |
1002 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
33,67g |
|
169,59g |
|
719*
|
 283
|
| ma 15: |
574 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
44,45g |
|
59,00g |
|
-
|
-
|
| su 14: |
691 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
20,36g |
|
120,36g |
|
-
|
-
|
| ti 9: |
1035 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
38,48g |
|
150,05g |
|
-
|
-
|
| ma 8: |
735 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
30,94g |
|
86,14g |
|
-
|
-
|
| su 7: |
1030 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
70,85g |
|
119,70g |
|
716*
|
314
|
| la 6: |
1115 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
74,66g |
|
135,96g |
|
-
|
-
|
| to 4: |
232 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
3,73g |
|
55,02g |
|
-
|
-
|
| ke 3: |
854 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
54,10g |
|
81,44g |
|
720*
|
134
|
| ti 2: |
710 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
42,79g |
|
86,55g |
|
1197*
|
 487
|
| ma 1: |
1073 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
41,11g |
|
132,70g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
962 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
52,24g |
|
109,07g |
|
-
|
-
|
| la 30: |
791 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
24,19g |
|
105,29g |
|
805*
|
14
|
| pe 29: |
1716 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
82,58g |
|
212,64g |
|
801*
|
915
|
| to 28: |
786 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
27,77g |
|
96,82g |
|
801*
|
15
|
| ke 27: |
649 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
53,99g |
|
69,28g |
|
809*
|
160
|
| ti 26: |
756 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
43,26g |
|
93,23g |
|
-
|
-
|
| ma 25: |
605 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
40,42g |
|
71,74g |
|
740*
|
135
|
| su 24: |
615 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
20,74g |
|
91,23g |
|
-
|
-
|
| la 23: |
1340 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
44,23g |
|
210,55g |
|
4657*
|
3317
|
|
|
