Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2013 |
| ke 17: |
24 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,55g |
|
0,28g |
|
3,09g |
|
-
|
-
|
| ma 15: |
578 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
27,59g |
|
80,51g |
|
-
|
-
|
| ke 10: |
187 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,71g |
|
28,65g |
|
10,24g |
|
-
|
-
|
| ti 9: |
414 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
63,96g |
|
16,30g |
|
-
|
-
|
| huhtikuu 2012 |
| pe 20: |
195 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
8,00g |
|
30,00g |
|
-
|
-
|
| to 12: |
1419 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
82,32g |
|
125,57g |
|
-
|
-
|
| tammikuu 2012 |
| pe 13: |
588 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
36,62g |
|
63,98g |
|
-
|
-
|
| kesäkuu 2011 |
| ti 28: |
208 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,05g |
|
35,87g |
|
5,77g |
|
-
|
-
|
| ma 27: |
367 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,11g |
|
45,54g |
|
35,82g |
|
-
|
-
|
| su 26: |
343 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
45,16g |
|
30,71g |
|
-
|
-
|
| la 25: |
511 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
54,26g |
|
45,13g |
|
-
|
-
|
| to 23: |
347 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
44,07g |
|
22,16g |
|
-
|
-
|
| ke 22: |
392
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
45,77g |
|
32,03g |
|
-
|
-
|
| elokuu 2010 |
| ke 18: |
290 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
15,00g |
|
42,00g |
|
-
|
-
|
| toukokuu 2010 |
| to 6: |
105 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
1,50g |
|
4,50g |
|
-
|
-
|
| maaliskuu 2010 |
| ma 29: |
242 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
24,32g |
|
31,87g |
|
-
|
-
|
| ma 22: |
471 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
48,11g |
|
43,15g |
|
-
|
-
|
| ke 3: |
421 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
42,24g |
|
24,27g |
|
-
|
-
|
| helmikuu 2010 |
| su 28: |
409 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
12,26g |
|
77,64g |
|
-
|
-
|
|
|
