Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 4: |
815 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
21,17g |
|
152,19g |
|
-
|
-
|
ti 3: |
815 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
21,17g |
|
152,19g |
|
-
|
-
|
ma 2: |
545 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,49g |
|
13,77g |
|
102,19g |
|
-
|
-
|
su 1: |
545 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,49g |
|
13,77g |
|
102,19g |
|
-
|
-
|
elokuu 2024 |
la 31: |
275 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,39g |
|
7,97g |
|
50,19g |
|
-
|
-
|
pe 30: |
815 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
21,17g |
|
152,19g |
|
-
|
-
|
to 29: |
815 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
21,17g |
|
152,19g |
|
-
|
-
|
ke 28: |
815 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
21,17g |
|
152,19g |
|
-
|
-
|
ti 27: |
815 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
21,17g |
|
152,19g |
|
-
|
-
|
ma 26: |
815 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
21,17g |
|
152,19g |
|
-
|
-
|
su 25: |
815 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
21,17g |
|
152,19g |
|
-
|
-
|
la 24: |
815 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
21,17g |
|
152,19g |
|
-
|
-
|
pe 23: |
815 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
21,17g |
|
152,19g |
|
-
|
-
|
to 22: |
815 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
21,17g |
|
152,19g |
|
-
|
-
|
ke 21: |
815 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
21,17g |
|
152,19g |
|
-
|
-
|
ti 20: |
815 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
21,17g |
|
152,19g |
|
-
|
-
|
ma 19: |
275 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,39g |
|
7,97g |
|
50,19g |
|
-
|
-
|
su 18: |
545 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,49g |
|
13,77g |
|
102,19g |
|
-
|
-
|
la 17: |
759 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
23,11g |
|
134,65g |
|
-
|
-
|
pe 16: |
373 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
11,29g |
|
63,19g |
|
-
|
-
|
|
|