Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
799 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
21,75g |
|
91,19g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
291 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
13,72g |
|
33,27g |
|
-
|
-
|
| ke 17: |
1337 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
110,14g |
|
159,02g |
|
-
|
-
|
| ti 16: |
1073 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
101,01g |
|
108,54g |
|
-
|
-
|
| to 11: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,46g |
|
47,74g |
|
113,14g |
|
-
|
-
|
| ke 10: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,06g |
|
86,16g |
|
131,26g |
|
-
|
-
|
| la 6: |
681 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
41,11g |
|
35,11g |
|
-
|
-
|
| pe 5: |
1545 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
68,99g |
|
167,88g |
|
2536*
|
 991
|
| to 4: |
1760 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
76,43g |
|
98,61g |
|
171,62g |
|
-
|
-
|
| ke 3: |
2245 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
110,27g |
|
96,06g |
|
214,79g |
|
-
|
-
|
| ti 2: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,78g |
|
112,35g |
|
114,47g |
|
2544*
|
1091
|
| ma 1: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
88,88g |
|
155,22g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
491 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
16,26g |
|
53,90g |
|
-
|
-
|
| la 30: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,83g |
|
56,51g |
|
134,53g |
|
-
|
-
|
| pe 29: |
1556 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,24g |
|
96,73g |
|
122,81g |
|
2561*
|
1005
|
| to 28: |
1791 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
94,75g |
|
97,10g |
|
149,77g |
|
2579*
|
788
|
| ke 27: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
78,95g |
|
129,30g |
|
-
|
-
|
| ti 26: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
95,65g |
|
129,25g |
|
-
|
-
|
| ma 25: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
72,11g |
|
145,61g |
|
-
|
-
|
| su 24: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
91,15g |
|
73,52g |
|
103,23g |
|
-
|
-
|
|
|
