Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
236 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
29,07g |
|
5,18g |
|
-
|
-
|
| pe 20: |
65 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| to 19: |
65 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| elokuu 2024 |
| pe 9: |
398 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
19,69g |
|
65,32g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
1062 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
79,07g |
|
82,02g |
|
1,91g |
|
-
|
-
|
| ti 16: |
946 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
81,58g |
|
5,97g |
|
-
|
-
|
| ti 9: |
375 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
57,63g |
|
7,55g |
|
-
|
-
|
| su 7: |
238 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
19,10g |
|
0,50g |
|
-
|
-
|
| to 4: |
930 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
69,25g |
|
71,00g |
|
3,08g |
|
-
|
-
|
| ma 1: |
954 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
72,94g |
|
70,52g |
|
2,69g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
962 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
73,84g |
|
69,61g |
|
2,73g |
|
-
|
-
|
| pe 28: |
984 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
83,41g |
|
63,40g |
|
-
|
-
|
| to 27: |
884 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
77,34g |
|
53,42g |
|
-
|
-
|
| ke 26: |
1036 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
80,52g |
|
74,80g |
|
3,39g |
|
-
|
-
|
| ti 25: |
1078 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
75,55g |
|
75,08g |
|
-
|
-
|
| ma 24: |
1087 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
73,09g |
|
72,09g |
|
-
|
-
|
| su 23: |
980 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
77,42g |
|
70,04g |
|
3,16g |
|
-
|
-
|
| to 20: |
955 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
73,52g |
|
66,60g |
|
3,07g |
|
-
|
-
|
| ti 18: |
912 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
72,24g |
|
59,21g |
|
3,43g |
|
-
|
-
|
| ma 17: |
1035 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
79,99g |
|
71,71g |
|
4,91g |
|
-
|
-
|
|
|
