Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 28: |
388 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
29,50g |
|
36,20g |
|
2080*
|
 1692
|
| pe 26: |
-
|
-
|
|
2071*
|
-
|
| to 25: |
546 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
29,20g |
|
72,30g |
|
2088*
|
1542
|
| ke 24: |
2470 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
91,20g |
|
90,58g |
|
322,60g |
|
2088*
|
 382
|
| ti 23: |
2085 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
76,92g |
|
118,07g |
|
233,44g |
|
2267*
|
182
|
| ma 22: |
3444 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
158,55g |
|
179,51g |
|
342,66g |
|
2770*
|
674
|
| la 20: |
1815 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
61,67g |
|
308,03g |
|
2178*
|
363
|
| pe 19: |
3411 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
113,71g |
|
156,35g |
|
441,24g |
|
3238*
|
173
|
| to 18: |
3143 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
125,74g |
|
129,75g |
|
371,02g |
|
2957*
|
186
|
| ke 17: |
3489 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
169,80g |
|
173,19g |
|
331,84g |
|
2590*
|
899
|
| ti 16: |
2922 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
127,81g |
|
126,60g |
|
324,55g |
|
2231*
|
691
|
| ma 15: |
2488 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
107,59g |
|
144,14g |
|
244,30g |
|
2347*
|
141
|
| su 14: |
3573 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
160,04g |
|
174,83g |
|
379,07g |
|
2509*
|
1064
|
| la 13: |
3119 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
156,97g |
|
136,64g |
|
282,49g |
|
2115*
|
1004
|
| pe 12: |
3136 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
119,98g |
|
144,44g |
|
382,69g |
|
2843*
|
293
|
| to 11: |
3140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
137,84g |
|
130,05g |
|
356,54g |
|
2213*
|
927
|
| ke 10: |
3518 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
125,49g |
|
163,50g |
|
438,40g |
|
2703*
|
815
|
| ti 9: |
2819 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
126,67g |
|
148,29g |
|
281,10g |
|
3070*
|
251
|
| ma 8: |
3588 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
168,43g |
|
178,34g |
|
348,16g |
|
2694*
|
894
|
| su 7: |
3171 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
132,03g |
|
128,24g |
|
381,36g |
|
2814*
|
357
|
|
|
