Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
449 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,92g |
|
56,84g |
|
26,79g |
|
-
|
-
|
| su 22: |
875 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
64,24g |
|
143,66g |
|
-
|
-
|
| su 15: |
1073 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
51,80g |
|
167,09g |
|
-
|
-
|
| la 14: |
479 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
27,90g |
|
61,38g |
|
-
|
-
|
| ti 10: |
685 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
42,91g |
|
48,92g |
|
-
|
-
|
| to 5: |
168 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
3,00g |
|
32,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 1: |
411 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
6,66g |
|
59,29g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
312 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
32,63g |
|
17,94g |
|
-
|
-
|
| ti 25: |
852 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
101,27g |
|
74,28g |
|
-
|
-
|
| la 22: |
1082 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
64,20g |
|
133,15g |
|
-
|
-
|
| to 20: |
826 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
20,79g |
|
118,86g |
|
-
|
-
|
| ke 19: |
1075 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
75,28g |
|
139,24g |
|
-
|
-
|
| to 13: |
969 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
47,88g |
|
148,75g |
|
-
|
-
|
| ke 12: |
1112 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
82,12g |
|
124,39g |
|
-
|
-
|
| ti 11: |
345 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
62,84g |
|
13,13g |
|
-
|
-
|
| ma 10: |
991 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
45,31g |
|
64,97g |
|
-
|
-
|
| su 9: |
1184 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
51,91g |
|
154,31g |
|
-
|
-
|
| pe 7: |
919 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
49,12g |
|
113,43g |
|
-
|
-
|
| to 6: |
1202 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
69,25g |
|
131,99g |
|
-
|
-
|
| ke 5: |
1079 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
114,16g |
|
67,81g |
|
-
|
-
|
|
|
