Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
651 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
9,35g |
|
93,75g |
|
-
|
-
|
| pe 5: |
361 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
18,40g |
|
31,10g |
|
-
|
-
|
| to 4: |
891 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
59,68g |
|
55,58g |
|
-
|
-
|
| ke 3: |
1196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
20,25g |
|
139,39g |
|
-
|
-
|
| ti 2: |
2360 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
128,37g |
|
35,09g |
|
262,07g |
|
-
|
-
|
| ma 1: |
2600 *
|
217%
|
Rasva: |
|
Prot: |
|
Hh: |
135,20g |
|
31,10g |
|
312,69g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1984 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
102,03g |
|
27,07g |
|
243,96g |
|
-
|
-
|
| la 29: |
2865 *
|
239%
|
Rasva: |
|
Prot: |
|
Hh: |
133,83g |
|
38,41g |
|
366,02g |
|
-
|
-
|
| pe 28: |
4240 *
|
353%
|
Rasva: |
|
Prot: |
|
Hh: |
189,04g |
|
113,58g |
|
534,59g |
|
-
|
-
|
| to 27: |
684 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
28,62g |
|
83,42g |
|
-
|
-
|
| ke 26: |
309 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
39,00g |
|
20,35g |
|
-
|
-
|
| ti 25: |
1978 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
96,48g |
|
63,72g |
|
212,59g |
|
-
|
-
|
| ma 24: |
670 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
67,40g |
|
54,67g |
|
-
|
-
|
| su 23: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
87,32g |
|
168,68g |
|
-
|
-
|
| la 22: |
2923 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
128,74g |
|
93,13g |
|
344,56g |
|
-
|
-
|
| pe 21: |
3470 *
|
231%
|
Rasva: |
|
Prot: |
|
Hh: |
132,91g |
|
167,96g |
|
399,16g |
|
-
|
-
|
| to 20: |
4434 *
|
296%
|
Rasva: |
|
Prot: |
|
Hh: |
160,03g |
|
156,36g |
|
605,11g |
|
-
|
-
|
| ke 19: |
583 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
52,35g |
|
40,00g |
|
-
|
-
|
| ti 18: |
5417 *
|
361%
|
Rasva: |
|
Prot: |
|
Hh: |
218,49g |
|
152,28g |
|
720,94g |
|
-
|
-
|
| ma 17: |
4281 *
|
285%
|
Rasva: |
|
Prot: |
|
Hh: |
196,41g |
|
147,55g |
|
475,35g |
|
-
|
-
|
|
|
