Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1499 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
79,92g |
|
54,46g |
|
140,11g |
|
-
|
-
|
| ti 17: |
908 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
25,62g |
|
126,75g |
|
-
|
-
|
| ma 16: |
3490 *
|
698%
|
Rasva: |
|
Prot: |
|
Hh: |
107,38g |
|
83,47g |
|
346,96g |
|
-
|
-
|
| su 15: |
350 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
14,00g |
|
56,66g |
|
-
|
-
|
| la 14: |
2479 *
|
248%
|
Rasva: |
|
Prot: |
|
Hh: |
73,63g |
|
73,75g |
|
389,24g |
|
-
|
-
|
| pe 13: |
594 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
23,78g |
|
69,22g |
|
-
|
-
|
| ke 11: |
500 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
76,45g |
|
37,05g |
|
29,40g |
|
-
|
-
|
| ti 10: |
1729 *
|
800%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
12,36g |
|
247,32g |
|
-
|
-
|
| su 8: |
317 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
14,42g |
|
9,01g |
|
-
|
-
|
| la 7: |
485 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
1,68g |
|
16,60g |
|
20,92g |
|
-
|
-
|
| pe 6: |
1928 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
104,51g |
|
69,05g |
|
232,78g |
|
-
|
-
|
| to 5: |
1000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
33,60g |
|
260,66g |
|
-
|
-
|
| ke 4: |
250 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
2,62g |
|
35,66g |
|
200,50g |
|
1802*
|
 1552
|
| ma 2: |
5150 *
|
1030%
|
Rasva: |
|
Prot: |
|
Hh: |
150,60g |
|
131,90g |
|
830,51g |
|
-
|
-
|
| su 1: |
500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
11,73g |
|
75,09g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
2233 *
|
223%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
87,98g |
|
295,27g |
|
-
|
-
|
|
|
