Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1104 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
57,57g |
|
125,80g |
|
-
|
-
|
| to 19: |
1045 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
50,75g |
|
79,72g |
|
-
|
-
|
| ke 18: |
1425 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
70,70g |
|
148,32g |
|
-
|
-
|
| ti 17: |
1181 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
59,75g |
|
117,92g |
|
-
|
-
|
| ma 16: |
1205 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
44,56g |
|
115,91g |
|
-
|
-
|
| su 15: |
1249 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
45,80g |
|
167,67g |
|
-
|
-
|
| la 14: |
1235 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
61,23g |
|
177,92g |
|
-
|
-
|
| pe 13: |
868 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
22,15g |
|
139,84g |
|
-
|
-
|
| to 12: |
1031 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
26,95g |
|
158,45g |
|
-
|
-
|
| ke 11: |
1075 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
60,21g |
|
124,18g |
|
-
|
-
|
| ti 10: |
1001 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
50,44g |
|
130,51g |
|
-
|
-
|
| ma 9: |
1318 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
60,29g |
|
179,25g |
|
-
|
-
|
| su 8: |
1143 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
50,26g |
|
128,52g |
|
-
|
-
|
| la 7: |
1116 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
41,61g |
|
156,15g |
|
-
|
-
|
| pe 6: |
1099 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
35,20g |
|
205,20g |
|
-
|
-
|
| to 5: |
1263 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
53,68g |
|
178,82g |
|
-
|
-
|
| ke 4: |
1250 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
52,45g |
|
181,06g |
|
-
|
-
|
| ti 3: |
1156 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
44,51g |
|
186,66g |
|
-
|
-
|
| ma 2: |
1211 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
57,61g |
|
186,35g |
|
-
|
-
|
| su 1: |
1275 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
56,53g |
|
160,86g |
|
-
|
-
|
|
|
