Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1694 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
54,69g |
|
263,13g |
|
1633*
|
 61
|
| su 15: |
1726 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
61,91g |
|
253,56g |
|
1633*
|
93
|
| la 14: |
1642 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
62,49g |
|
204,70g |
|
-
|
-
|
| pe 13: |
1434 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
79,91g |
|
195,24g |
|
1537*
|
 103
|
| to 12: |
1096 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
46,91g |
|
116,04g |
|
1687*
|
591
|
| ke 11: |
1639 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
68,59g |
|
236,63g |
|
1687*
|
48
|
| ti 10: |
1161 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
67,19g |
|
136,74g |
|
1403*
|
242
|
| ma 9: |
776 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
44,50g |
|
87,78g |
|
-
|
-
|
| su 8: |
1101 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
51,15g |
|
141,70g |
|
-
|
-
|
| la 7: |
1545 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
47,88g |
|
238,27g |
|
-
|
-
|
| pe 6: |
1289 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
72,71g |
|
162,63g |
|
1462*
|
173
|
| to 5: |
1426 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,99g |
|
90,14g |
|
101,75g |
|
1462*
|
36
|
| ke 4: |
1142 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
49,90g |
|
169,87g |
|
1617*
|
475
|
| ti 3: |
1157 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
56,06g |
|
122,14g |
|
7690*
|
6533
|
| ma 2: |
1159 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
49,31g |
|
125,04g |
|
1515*
|
356
|
| su 1: |
1431 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
52,86g |
|
217,68g |
|
1457*
|
26
|
| elokuu 2024 |
| la 31: |
345 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
12,55g |
|
53,98g |
|
-
|
-
|
| pe 30: |
1620 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
89,38g |
|
169,56g |
|
1457*
|
163
|
| to 29: |
1358 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
52,25g |
|
159,18g |
|
1457*
|
99
|
| ke 28: |
1909 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
93,12g |
|
80,43g |
|
189,55g |
|
1457*
|
452
|
|
|
