Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
811 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
54,45g |
|
63,85g |
|
-
|
-
|
| ti 6: |
377 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
29,96g |
|
44,19g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
-
|
-
|
|
1917*
|
-
|
| to 25: |
1642 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
79,59g |
|
231,12g |
|
1980*
|
 338
|
| pe 19: |
1251 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
105,00g |
|
118,31g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 21: |
1061 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
38,77g |
|
137,59g |
|
-
|
-
|
| toukokuu 2024 |
| la 11: |
343 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
20,41g |
|
34,09g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
887 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
58,53g |
|
106,61g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
267 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
11,84g |
|
33,38g |
|
-
|
-
|
| ti 26: |
1326 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
81,34g |
|
148,09g |
|
-
|
-
|
| ma 25: |
816 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
25,36g |
|
102,60g |
|
-
|
-
|
| su 24: |
1860 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
62,79g |
|
73,69g |
|
251,75g |
|
-
|
-
|
| to 21: |
1443 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
73,57g |
|
189,60g |
|
-
|
-
|
| ti 19: |
694 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
37,97g |
|
84,22g |
|
-
|
-
|
| ma 18: |
1294 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
75,12g |
|
147,67g |
|
-
|
-
|
| su 17: |
1281 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
73,25g |
|
144,02g |
|
-
|
-
|
| la 16: |
1318 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
78,67g |
|
171,48g |
|
-
|
-
|
| pe 15: |
2009 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
66,36g |
|
322,45g |
|
-
|
-
|
| to 14: |
1275 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
58,95g |
|
163,09g |
|
-
|
-
|
| ke 13: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
61,50g |
|
180,06g |
|
-
|
-
|
| ti 12: |
1974 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
59,17g |
|
291,44g |
|
1961*
|
 13
|
|
|
