Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
247 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
19,08g |
|
7,56g |
|
-
|
-
|
| ma 13: |
2644 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
99,19g |
|
250,13g |
|
186,17g |
|
-
|
-
|
| la 11: |
3506 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
117,05g |
|
364,04g |
|
247,52g |
|
-
|
-
|
| pe 10: |
2906 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
91,33g |
|
276,09g |
|
243,62g |
|
-
|
-
|
| to 9: |
2814 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
311,33g |
|
243,55g |
|
-
|
-
|
| ke 8: |
2814 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
311,33g |
|
243,55g |
|
-
|
-
|
| ti 7: |
2814 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
311,33g |
|
243,55g |
|
-
|
-
|
| ma 6: |
1897 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,84g |
|
210,77g |
|
174,03g |
|
-
|
-
|
| su 5: |
2612 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,21g |
|
279,72g |
|
201,49g |
|
-
|
-
|
| la 4: |
2612 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,21g |
|
279,72g |
|
201,49g |
|
-
|
-
|
| pe 3: |
1981 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
186,18g |
|
193,09g |
|
-
|
-
|
| ke 1: |
2507 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
76,82g |
|
278,43g |
|
174,54g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
934 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
79,17g |
|
95,26g |
|
-
|
-
|
| ma 29: |
2507 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
76,82g |
|
278,43g |
|
174,54g |
|
-
|
-
|
| su 28: |
2099 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
68,26g |
|
199,37g |
|
170,64g |
|
-
|
-
|
| la 27: |
2434 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
243,72g |
|
197,59g |
|
-
|
-
|
| pe 26: |
2329 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
73,22g |
|
242,43g |
|
170,64g |
|
-
|
-
|
| to 25: |
2403 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
275,03g |
|
151,44g |
|
-
|
-
|
| ke 24: |
2403 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
275,03g |
|
151,44g |
|
-
|
-
|
| ti 23: |
2337 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
74,58g |
|
271,78g |
|
136,98g |
|
-
|
-
|
|
|
