Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ti 23: |
590 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
43,62g |
|
75,92g |
|
-
|
-
|
| to 4: |
620 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
40,38g |
|
57,71g |
|
-
|
-
|
| joulukuu 2017 |
| to 28: |
415 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
26,30g |
|
32,06g |
|
-
|
-
|
| pe 15: |
620 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
40,38g |
|
57,71g |
|
-
|
-
|
| ti 12: |
402 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
31,37g |
|
49,42g |
|
-
|
-
|
| marraskuu 2017 |
| la 25: |
415 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
26,30g |
|
32,06g |
|
-
|
-
|
| ke 8: |
415 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
26,30g |
|
32,06g |
|
-
|
-
|
| to 2: |
421 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
25,55g |
|
51,05g |
|
-
|
-
|
| ke 1: |
538 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
42,97g |
|
62,45g |
|
-
|
-
|
| lokakuu 2017 |
| ti 31: |
402 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
31,37g |
|
49,42g |
|
-
|
-
|
| ma 30: |
411 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
28,38g |
|
45,60g |
|
-
|
-
|
| su 29: |
415 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
26,30g |
|
32,06g |
|
-
|
-
|
| la 21: |
421 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
25,55g |
|
51,05g |
|
-
|
-
|
| pe 20: |
620 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
40,38g |
|
57,71g |
|
-
|
-
|
| ke 18: |
329 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
27,40g |
|
44,06g |
|
-
|
-
|
| su 15: |
-
|
-
|
|
4103*
|
-
|
| to 5: |
620 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
40,38g |
|
57,71g |
|
-
|
-
|
| ti 3: |
620 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
40,38g |
|
57,71g |
|
-
|
-
|
| ma 2: |
402 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
31,37g |
|
49,42g |
|
-
|
-
|
| syyskuu 2017 |
| la 30: |
415 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
26,30g |
|
32,06g |
|
-
|
-
|
| pe 29: |
448 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
35,15g |
|
57,54g |
|
-
|
-
|
|
|
