Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
495 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
23,40g |
|
40,31g |
|
-
|
-
|
| la 7: |
1987 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,19g |
|
87,96g |
|
205,04g |
|
-
|
-
|
| pe 6: |
1350 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
59,30g |
|
168,43g |
|
-
|
-
|
| to 5: |
1537 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
58,50g |
|
235,56g |
|
-
|
-
|
| ke 4: |
1325 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
50,92g |
|
180,53g |
|
-
|
-
|
| ti 3: |
761 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
48,05g |
|
67,18g |
|
-
|
-
|
| ma 2: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
43,28g |
|
117,42g |
|
-
|
-
|
| su 1: |
1051 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
47,61g |
|
61,40g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
62,34g |
|
160,31g |
|
-
|
-
|
| ma 26: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
104,20g |
|
58,30g |
|
186,30g |
|
-
|
-
|
| pe 23: |
331 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
26,01g |
|
3,64g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 1: |
554 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
20,75g |
|
33,27g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
70,96g |
|
25,31g |
|
68,23g |
|
-
|
-
|
| pe 28: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
60,92g |
|
22,79g |
|
-
|
-
|
| ke 26: |
564 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
29,39g |
|
44,70g |
|
-
|
-
|
| ti 25: |
141 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
35,95g |
|
-
|
-
|
| ma 24: |
838 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
18,95g |
|
86,76g |
|
-
|
-
|
| pe 21: |
107 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
27,42g |
|
-
|
-
|
| la 15: |
671 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
37,00g |
|
27,12g |
|
-
|
-
|
| pe 14: |
899 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
23,07g |
|
120,78g |
|
-
|
-
|
|
|
