Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1215 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
99,96g |
|
166,53g |
|
-
|
-
|
| pe 13: |
1250 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
123,19g |
|
147,25g |
|
-
|
-
|
| ke 11: |
783 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
53,08g |
|
106,96g |
|
-
|
-
|
| ti 10: |
1026 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
44,13g |
|
104,39g |
|
-
|
-
|
| ma 9: |
1439 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
78,69g |
|
178,77g |
|
-
|
-
|
| su 8: |
1186 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,84g |
|
91,67g |
|
119,14g |
|
-
|
-
|
| pe 6: |
285 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
23,11g |
|
1,07g |
|
-
|
-
|
| to 5: |
1293 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
99,09g |
|
186,00g |
|
-
|
-
|
| ke 4: |
1518 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
116,08g |
|
198,67g |
|
-
|
-
|
| ti 3: |
1609 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
153,25g |
|
154,00g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1358 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
76,90g |
|
205,32g |
|
-
|
-
|
| to 22: |
538 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
27,81g |
|
73,61g |
|
-
|
-
|
| ke 21: |
1492 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
115,63g |
|
177,88g |
|
-
|
-
|
| ti 20: |
1322 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
52,14g |
|
183,83g |
|
-
|
-
|
| ma 19: |
1530 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
94,98g |
|
223,37g |
|
-
|
-
|
| su 18: |
1414 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
91,68g |
|
202,05g |
|
-
|
-
|
| la 17: |
1520 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
104,71g |
|
183,87g |
|
-
|
-
|
| su 11: |
420 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
35,58g |
|
15,39g |
|
-
|
-
|
| la 10: |
1376 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
120,30g |
|
110,22g |
|
-
|
-
|
| pe 9: |
1298 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
87,49g |
|
160,84g |
|
-
|
-
|
|
|
