Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 14: |
189 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
15,75g |
|
21,12g |
|
-
|
-
|
| pe 12: |
490 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
18,60g |
|
81,80g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 12: |
844 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
57,27g |
|
85,80g |
|
-
|
-
|
| ti 11: |
329 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,82g |
|
31,58g |
|
35,89g |
|
-
|
-
|
| ma 10: |
620 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
36,54g |
|
85,72g |
|
-
|
-
|
| su 9: |
448 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
35,35g |
|
33,14g |
|
-
|
-
|
| ti 4: |
149 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
16,22g |
|
10,90g |
|
-
|
-
|
| ma 3: |
351 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
35,89g |
|
34,79g |
|
-
|
-
|
| la 1: |
549 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
36,74g |
|
59,80g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
685 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
24,53g |
|
104,28g |
|
-
|
-
|
| to 30: |
125 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,02g |
|
7,35g |
|
12,68g |
|
-
|
-
|
| ke 29: |
683 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
46,64g |
|
68,72g |
|
-
|
-
|
| ti 28: |
426 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
13,44g |
|
33,77g |
|
33,94g |
|
-
|
-
|
| ke 22: |
872 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
61,72g |
|
75,16g |
|
-
|
-
|
| ti 21: |
710 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
46,11g |
|
63,37g |
|
-
|
-
|
| su 19: |
185 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,91g |
|
16,20g |
|
19,75g |
|
-
|
-
|
| la 18: |
465 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
34,62g |
|
47,61g |
|
-
|
-
|
| pe 17: |
854 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
64,52g |
|
75,72g |
|
-
|
-
|
| to 16: |
153 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,66g |
|
12,18g |
|
18,44g |
|
-
|
-
|
| ke 15: |
162 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
14,40g |
|
15,78g |
|
-
|
-
|
|
|
