Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
596 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
32,46g |
|
64,38g |
|
-
|
-
|
| ke 18: |
2256 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,04g |
|
87,30g |
|
184,30g |
|
-
|
-
|
| ti 17: |
1800 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
74,26g |
|
70,35g |
|
208,75g |
|
-
|
-
|
| ma 16: |
1657 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
69,46g |
|
205,25g |
|
-
|
-
|
| su 15: |
2371 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
127,84g |
|
69,26g |
|
239,40g |
|
-
|
-
|
| la 14: |
2250 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
92,88g |
|
143,80g |
|
-
|
-
|
| pe 13: |
2232 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,57g |
|
72,91g |
|
208,68g |
|
-
|
-
|
| to 12: |
2029 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
76,50g |
|
181,55g |
|
-
|
-
|
| ke 11: |
1412 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
66,04g |
|
139,43g |
|
-
|
-
|
| ti 10: |
2309 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,44g |
|
89,77g |
|
210,89g |
|
-
|
-
|
| ma 9: |
2084 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,01g |
|
93,97g |
|
204,14g |
|
-
|
-
|
| su 8: |
2483 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,57g |
|
101,39g |
|
226,51g |
|
-
|
-
|
| la 7: |
2587 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
57,70g |
|
222,66g |
|
-
|
-
|
| pe 6: |
2504 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,07g |
|
55,17g |
|
263,50g |
|
-
|
-
|
| to 5: |
1879 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
78,65g |
|
140,98g |
|
-
|
-
|
| ke 4: |
1705 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
71,48g |
|
110,50g |
|
-
|
-
|
| ti 3: |
2008 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
86,98g |
|
67,86g |
|
231,71g |
|
-
|
-
|
| ma 2: |
1915 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
86,49g |
|
61,81g |
|
213,67g |
|
-
|
-
|
| su 1: |
1937 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
49,08g |
|
129,96g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2489 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
91,99g |
|
237,92g |
|
-
|
-
|
|
|
