Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2014 |
| ma 1: |
1007 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
24,14g |
|
227,61g |
|
-
|
-
|
| tammikuu 2014 |
| ke 15: |
728 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
59,79g |
|
19,55g |
|
42,07g |
|
-
|
-
|
| ma 13: |
503 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
7,48g |
|
94,92g |
|
1888
|
 1385
|
| marraskuu 2013 |
| ti 12: |
479 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
7,53g |
|
77,72g |
|
1848*
|
1369
|
| ma 11: |
2195 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
113,68g |
|
51,07g |
|
236,76g |
|
1462*
|
 733
|
| su 10: |
2604 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
124,34g |
|
76,32g |
|
295,77g |
|
-
|
-
|
| la 9: |
722 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
10,98g |
|
131,58g |
|
-
|
-
|
| pe 8: |
1894 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,69g |
|
35,15g |
|
266,28g |
|
2628*
|
734
|
| to 7: |
1925 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
54,44g |
|
262,06g |
|
1811*
|
114
|
| ke 6: |
2604 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
123,24g |
|
80,60g |
|
288,57g |
|
1841*
|
763
|
| ti 5: |
1815 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,98g |
|
59,74g |
|
250,37g |
|
1862*
|
47
|
| ma 4: |
2862 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
162,72g |
|
93,14g |
|
257,55g |
|
1857*
|
1005
|
| su 3: |
1948 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
23,96g |
|
322,67g |
|
2277*
|
329
|
| la 2: |
2019 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
75,43g |
|
70,65g |
|
273,93g |
|
2824*
|
805
|
| pe 1: |
1861
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
65,29g |
|
294,56g |
|
1934*
|
73
|
| lokakuu 2013 |
| to 31: |
2055
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
76,66g |
|
48,74g |
|
295,51g |
|
2107
|
52
|
|
|
