Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
37,73g |
|
154,13g |
|
-
|
-
|
| to 22: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
55,24g |
|
178,35g |
|
-
|
-
|
| ke 21: |
1552 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
62,10g |
|
160,50g |
|
-
|
-
|
| ti 20: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
60,05g |
|
118,33g |
|
-
|
-
|
| ma 19: |
1101 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
49,69g |
|
106,63g |
|
-
|
-
|
| la 17: |
229 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
6,43g |
|
22,22g |
|
-
|
-
|
| pe 16: |
873 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
29,69g |
|
95,22g |
|
-
|
-
|
| to 15: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
76,56g |
|
42,18g |
|
78,41g |
|
-
|
-
|
| ke 14: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
53,52g |
|
157,62g |
|
-
|
-
|
| ti 13: |
1597 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,66g |
|
94,00g |
|
152,37g |
|
-
|
-
|
| ma 12: |
1663 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
82,44g |
|
42,04g |
|
188,12g |
|
-
|
-
|
| su 11: |
1995 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
126,63g |
|
189,16g |
|
-
|
-
|
| la 10: |
978 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
27,55g |
|
152,29g |
|
-
|
-
|
| pe 9: |
1590 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,44g |
|
67,13g |
|
149,10g |
|
-
|
-
|
| to 8: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
46,69g |
|
133,48g |
|
-
|
-
|
| ke 7: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,39g |
|
62,70g |
|
137,53g |
|
-
|
-
|
| ti 6: |
1928 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
76,66g |
|
77,19g |
|
239,21g |
|
-
|
-
|
| ma 5: |
1818 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
84,80g |
|
205,12g |
|
-
|
-
|
| su 4: |
2098 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
83,58g |
|
155,82g |
|
-
|
-
|
| la 3: |
1707 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
36,06g |
|
232,92g |
|
-
|
-
|
|
|
