Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
198 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,87g |
|
13,30g |
|
32,53g |
|
-
|
-
|
| ke 8: |
1290 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
57,66g |
|
150,17g |
|
2195*
|
 905
|
| ke 1: |
172 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
2,00g |
|
25,00g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
278 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,54g |
|
19,90g |
|
23,64g |
|
-
|
-
|
| to 25: |
954 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
46,74g |
|
79,12g |
|
2332*
|
1378
|
| ke 24: |
1237 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
49,11g |
|
151,81g |
|
2195*
|
958
|
| pe 19: |
1131 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
52,44g |
|
150,83g |
|
2033*
|
902
|
| ke 17: |
1282 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
41,50g |
|
165,11g |
|
1946*
|
664
|
| ti 16: |
1253 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
58,15g |
|
147,04g |
|
2027*
|
774
|
| ma 15: |
969 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
62,39g |
|
92,71g |
|
1991*
|
1022
|
| ma 8: |
1308 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
81,32g |
|
151,00g |
|
-
|
-
|
| su 7: |
222 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
7,52g |
|
42,07g |
|
-
|
-
|
| pe 5: |
1041 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
53,02g |
|
106,77g |
|
2069*
|
1028
|
| to 4: |
1379 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
77,27g |
|
141,56g |
|
-
|
-
|
| ma 1: |
595 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
45,02g |
|
52,00g |
|
2093*
|
1498
|
| maaliskuu 2024 |
| ti 26: |
1232 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
89,07g |
|
115,03g |
|
2063*
|
831
|
| pe 22: |
1111 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
39,99g |
|
132,16g |
|
2099*
|
988
|
| pe 15: |
1305 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
57,09g |
|
168,14g |
|
2058*
|
753
|
| to 14: |
1155 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
76,09g |
|
114,33g |
|
-
|
-
|
|
|
