Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
340 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
9,85g |
|
53,26g |
|
-
|
-
|
| la 22: |
523 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
31,53g |
|
75,15g |
|
-
|
-
|
| pe 21: |
265 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
32,30g |
|
20,63g |
|
-
|
-
|
| to 20: |
461 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
31,62g |
|
36,04g |
|
-
|
-
|
| ke 19: |
454 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
22,59g |
|
44,63g |
|
-
|
-
|
| to 13: |
1523 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,97g |
|
119,96g |
|
104,91g |
|
-
|
-
|
| pe 7: |
374 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
18,59g |
|
37,09g |
|
-
|
-
|
| to 6: |
539 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
25,80g |
|
58,95g |
|
-
|
-
|
| ke 5: |
1005 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
75,12g |
|
104,57g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
353 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
18,74g |
|
29,13g |
|
-
|
-
|
| ti 28: |
380 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
18,42g |
|
41,98g |
|
-
|
-
|
| ma 27: |
369 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
20,99g |
|
39,46g |
|
-
|
-
|
| pe 24: |
640 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
38,45g |
|
70,34g |
|
-
|
-
|
| to 23: |
981 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
61,19g |
|
111,21g |
|
-
|
-
|
| ke 22: |
1712 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
85,67g |
|
225,08g |
|
-
|
-
|
| ti 21: |
1724 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
87,49g |
|
242,46g |
|
-
|
-
|
| ma 20: |
1341 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
89,29g |
|
146,10g |
|
-
|
-
|
| la 18: |
411 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
23,83g |
|
40,28g |
|
-
|
-
|
| pe 17: |
451 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
25,86g |
|
33,46g |
|
-
|
-
|
| to 16: |
419 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
23,72g |
|
27,99g |
|
-
|
-
|
|
|
