Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
2799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
108,09g |
|
140,75g |
|
308,75g |
|
-
|
-
|
| ti 17: |
2804 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
107,43g |
|
144,62g |
|
294,32g |
|
-
|
-
|
| ma 16: |
2760 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,33g |
|
162,05g |
|
301,69g |
|
2084*
|
 676
|
| su 15: |
2715 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
93,93g |
|
119,60g |
|
332,58g |
|
-
|
-
|
| la 14: |
2740 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
89,05g |
|
133,04g |
|
331,17g |
|
-
|
-
|
| pe 13: |
2648 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
100,79g |
|
123,69g |
|
302,64g |
|
2084*
|
564
|
| to 12: |
2657 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,48g |
|
135,10g |
|
355,70g |
|
-
|
-
|
| ke 11: |
2524 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,43g |
|
110,97g |
|
343,26g |
|
-
|
-
|
| ti 10: |
2667 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
130,56g |
|
373,38g |
|
-
|
-
|
| ma 9: |
2709 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,05g |
|
176,25g |
|
326,98g |
|
2090*
|
619
|
| su 8: |
2397 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
154,96g |
|
289,56g |
|
1830*
|
567
|
| la 7: |
2597 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,76g |
|
179,40g |
|
305,36g |
|
-
|
-
|
| pe 6: |
2439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
132,84g |
|
321,85g |
|
2087*
|
352
|
| to 5: |
2565 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,37g |
|
160,57g |
|
320,98g |
|
-
|
-
|
| ke 4: |
2491 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,25g |
|
154,95g |
|
312,44g |
|
2087*
|
404
|
| ti 3: |
2556 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
188,10g |
|
289,97g |
|
-
|
-
|
| ma 2: |
2622 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,73g |
|
171,53g |
|
315,59g |
|
2107*
|
515
|
| su 1: |
2812 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,98g |
|
137,22g |
|
385,49g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2880 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,71g |
|
149,94g |
|
395,74g |
|
-
|
-
|
| pe 30: |
2559 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
152,11g |
|
353,35g |
|
2119*
|
440
|
|
|
