Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
218 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
3,22g |
|
28,22g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
795 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
10,11g |
|
127,52g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
553 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
13,30g |
|
86,85g |
|
-
|
-
|
| su 9: |
1143 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
41,80g |
|
102,25g |
|
-
|
-
|
| pe 7: |
746 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
44,18g |
|
63,49g |
|
-
|
-
|
| ke 5: |
467 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
20,70g |
|
78,43g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
538 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
27,80g |
|
39,11g |
|
-
|
-
|
| ti 21: |
1174 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
84,98g |
|
97,97g |
|
-
|
-
|
| ma 20: |
762 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
57,80g |
|
51,33g |
|
-
|
-
|
| to 16: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
65,72g |
|
135,01g |
|
-
|
-
|
| ti 14: |
1249 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
85,62g |
|
119,22g |
|
-
|
-
|
| ma 13: |
1236 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
99,99g |
|
83,90g |
|
-
|
-
|
| su 12: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
65,01g |
|
88,99g |
|
-
|
-
|
| la 11: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
82,61g |
|
71,47g |
|
-
|
-
|
| to 9: |
284 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
18,57g |
|
6,68g |
|
-
|
-
|
| pe 3: |
1293 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
52,43g |
|
154,32g |
|
-
|
-
|
| to 2: |
1628 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
96,49g |
|
226,70g |
|
-
|
-
|
| ke 1: |
1076 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
68,64g |
|
93,40g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1246 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
80,37g |
|
104,98g |
|
-
|
-
|
|
|
