Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 18: |
562 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
24,29g |
|
66,04g |
|
-
|
-
|
| ke 8: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
32,06g |
|
266,90g |
|
-
|
-
|
| ti 7: |
590 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
19,58g |
|
76,09g |
|
-
|
-
|
| ma 6: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
51,33g |
|
150,36g |
|
-
|
-
|
| su 5: |
828 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
27,26g |
|
138,22g |
|
-
|
-
|
| la 4: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
75,50g |
|
155,74g |
|
-
|
-
|
| pe 3: |
676 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
21,24g |
|
98,70g |
|
-
|
-
|
| to 2: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
57,37g |
|
140,20g |
|
-
|
-
|
| ke 1: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
63,02g |
|
93,82g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
65,52g |
|
145,48g |
|
-
|
-
|
| ma 29: |
1972 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
86,28g |
|
74,48g |
|
228,71g |
|
-
|
-
|
| la 27: |
677 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
34,68g |
|
54,94g |
|
-
|
-
|
| pe 26: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
55,05g |
|
195,29g |
|
-
|
-
|
| ke 24: |
738 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
30,99g |
|
65,94g |
|
-
|
-
|
| ti 23: |
1936 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
104,40g |
|
124,23g |
|
122,38g |
|
-
|
-
|
| ma 22: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
62,36g |
|
87,58g |
|
-
|
-
|
| su 21: |
839 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
21,82g |
|
158,78g |
|
-
|
-
|
| la 20: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
84,07g |
|
112,44g |
|
-
|
-
|
| pe 19: |
914 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
28,98g |
|
83,27g |
|
-
|
-
|
| to 18: |
1080 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
41,39g |
|
110,10g |
|
-
|
-
|
|
|
