Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
52,12g |
|
46,76g |
|
-
|
-
|
| su 8: |
323 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
25,26g |
|
23,92g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
1373 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
101,53g |
|
164,67g |
|
-
|
-
|
| la 24: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
64,01g |
|
132,41g |
|
-
|
-
|
| su 18: |
899 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
66,09g |
|
66,43g |
|
-
|
-
|
| su 11: |
693 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
22,89g |
|
94,72g |
|
-
|
-
|
| la 10: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
44,85g |
|
153,40g |
|
-
|
-
|
| to 8: |
426 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
26,17g |
|
45,05g |
|
-
|
-
|
| su 4: |
718 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
58,03g |
|
70,21g |
|
-
|
-
|
| pe 2: |
596 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
35,54g |
|
65,92g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
671 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
43,15g |
|
48,51g |
|
-
|
-
|
| la 20: |
1624 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
84,89g |
|
81,83g |
|
142,53g |
|
-
|
-
|
| pe 19: |
611 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
34,12g |
|
70,63g |
|
-
|
-
|
| to 18: |
1762 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
87,07g |
|
201,14g |
|
-
|
-
|
| ma 15: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
25,69g |
|
59,78g |
|
-
|
-
|
| ma 8: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
32,35g |
|
96,36g |
|
-
|
-
|
| to 4: |
1277 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
55,61g |
|
149,00g |
|
-
|
-
|
|
|
