Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| la 30: |
430 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,59g |
|
9,07g |
|
88,59g |
|
-
|
-
|
| toukokuu 2018 |
| pe 18: |
1495 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
68,74g |
|
188,51g |
|
-
|
-
|
| huhtikuu 2018 |
| to 19: |
220 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,59g |
|
12,07g |
|
41,59g |
|
-
|
-
|
| ma 2: |
581 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
27,28g |
|
32,98g |
|
-
|
-
|
| maaliskuu 2018 |
| to 22: |
1623 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
80,60g |
|
219,67g |
|
-
|
-
|
| ke 21: |
1871 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
77,59g |
|
307,39g |
|
-
|
-
|
| ti 20: |
2124 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
111,07g |
|
280,32g |
|
2963*
|
 839
|
| su 18: |
1489 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
77,91g |
|
51,04g |
|
150,59g |
|
2963*
|
1474
|
| la 17: |
558 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
9,11g |
|
116,37g |
|
-
|
-
|
| pe 16: |
1288 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
51,29g |
|
142,21g |
|
-
|
-
|
| to 15: |
1672 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
40,11g |
|
262,37g |
|
-
|
-
|
| ke 14: |
437 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
8,11g |
|
85,37g |
|
-
|
-
|
| su 11: |
1953 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
55,79g |
|
284,75g |
|
-
|
-
|
| la 10: |
330 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
14,07g |
|
32,59g |
|
-
|
-
|
| to 8: |
558 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,59g |
|
9,20g |
|
123,20g |
|
-
|
-
|
| su 4: |
1634 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
55,79g |
|
274,64g |
|
-
|
-
|
| pe 2: |
1244 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
89,72g |
|
112,55g |
|
-
|
-
|
| to 1: |
1806 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
67,24g |
|
272,26g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
2004 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
69,07g |
|
321,59g |
|
-
|
-
|
| ti 27: |
2431 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,05g |
|
108,17g |
|
355,19g |
|
-
|
-
|
|
|
