Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
1503 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
73,16g |
|
201,09g |
|
-
|
-
|
| to 4: |
1418 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
73,05g |
|
150,87g |
|
-
|
-
|
| ke 3: |
1585 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
84,58g |
|
165,79g |
|
-
|
-
|
| ti 2: |
1501 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
60,63g |
|
241,75g |
|
-
|
-
|
| ma 1: |
1506 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
68,16g |
|
181,28g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1296 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
67,77g |
|
158,20g |
|
-
|
-
|
| pe 28: |
1441 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
88,19g |
|
183,51g |
|
-
|
-
|
| to 27: |
1322 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
74,01g |
|
164,84g |
|
-
|
-
|
| ke 26: |
1677 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
88,27g |
|
197,44g |
|
-
|
-
|
| ti 25: |
1740 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
78,54g |
|
239,11g |
|
-
|
-
|
| ma 24: |
1423 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
70,22g |
|
178,90g |
|
-
|
-
|
| su 23: |
1415 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
63,88g |
|
179,03g |
|
-
|
-
|
| pe 21: |
1344 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
52,41g |
|
215,29g |
|
-
|
-
|
| to 20: |
1608 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
73,64g |
|
208,34g |
|
-
|
-
|
| ke 19: |
1425 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
68,40g |
|
208,05g |
|
-
|
-
|
| ti 18: |
1725 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
89,78g |
|
186,36g |
|
-
|
-
|
| ma 17: |
1689 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
85,12g |
|
186,39g |
|
-
|
-
|
| su 16: |
1792 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
87,34g |
|
241,74g |
|
-
|
-
|
|
|
