Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
to 11: |
2820 *
|
235%
|
Rasva: |
|
Prot: |
|
Hh: |
142,59g |
|
88,59g |
|
289,07g |
|
-
|
-
|
kesäkuu 2024 |
to 27: |
499 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
14,34g |
|
67,60g |
|
-
|
-
|
ke 26: |
485 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
13,32g |
|
56,32g |
|
-
|
-
|
su 16: |
1475 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
74,38g |
|
33,83g |
|
164,53g |
|
-
|
-
|
la 15: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
105,75g |
|
130,40g |
|
-
|
-
|
pe 14: |
1221 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
90,16g |
|
136,92g |
|
-
|
-
|
to 13: |
1093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
48,15g |
|
125,31g |
|
-
|
-
|
ke 12: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
76,06g |
|
139,44g |
|
-
|
-
|
la 8: |
1062 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
55,63g |
|
88,95g |
|
-
|
-
|
pe 7: |
950 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
31,22g |
|
92,47g |
|
-
|
-
|
to 6: |
944 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
43,57g |
|
113,60g |
|
-
|
-
|
ke 5: |
1050 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
34,51g |
|
130,32g |
|
-
|
-
|
ti 4: |
1351 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
13,55g |
|
171,48g |
|
-
|
-
|
ma 3: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
13,99g |
|
122,48g |
|
-
|
-
|
su 2: |
1273 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
50,29g |
|
135,53g |
|
-
|
-
|
la 1: |
1859 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
107,55g |
|
31,58g |
|
189,33g |
|
-
|
-
|
toukokuu 2024 |
pe 31: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
37,26g |
|
150,87g |
|
-
|
-
|
to 30: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
37,98g |
|
201,97g |
|
-
|
-
|
ke 29: |
1284 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
50,27g |
|
154,29g |
|
-
|
-
|
ti 28: |
1210 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
36,00g |
|
173,51g |
|
-
|
-
|
|
|