Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 31: |
414 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
24,34g |
|
38,42g |
|
-
|
-
|
| ti 28: |
696 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
76,51g |
|
48,60g |
|
-
|
-
|
| pe 24: |
406 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
24,81g |
|
18,52g |
|
-
|
-
|
| to 23: |
1689 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
80,99g |
|
88,78g |
|
126,28g |
|
-
|
-
|
| ke 22: |
1270 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
75,23g |
|
84,72g |
|
-
|
-
|
| ti 21: |
1341 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
71,44g |
|
95,11g |
|
-
|
-
|
| ma 20: |
947 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
51,57g |
|
74,14g |
|
-
|
-
|
| la 18: |
659 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
34,74g |
|
64,78g |
|
-
|
-
|
| pe 17: |
1367 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
44,08g |
|
195,48g |
|
-
|
-
|
| to 16: |
1302 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
70,73g |
|
116,17g |
|
-
|
-
|
| ke 15: |
1256 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
76,54g |
|
115,86g |
|
-
|
-
|
| ti 14: |
963 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
60,63g |
|
95,80g |
|
3347*
|
 2384
|
| ma 13: |
1343 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
58,59g |
|
131,87g |
|
3099*
|
1756
|
| su 12: |
-
|
-
|
|
2826*
|
-
|
| la 11: |
1091 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
48,38g |
|
118,98g |
|
-
|
-
|
| ke 8: |
1612 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
89,60g |
|
61,96g |
|
146,14g |
|
-
|
-
|
| ti 7: |
1308 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
57,53g |
|
150,45g |
|
2762*
|
1454
|
| ma 6: |
1246 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
53,94g |
|
147,06g |
|
-
|
-
|
| su 5: |
2201 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
163,80g |
|
159,47g |
|
-
|
-
|
| la 4: |
598 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
34,25g |
|
69,30g |
|
-
|
-
|
| pe 3: |
1192 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
46,96g |
|
132,16g |
|
2718*
|
1526
|
|
|
