Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
1369 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
102,94g |
|
70,63g |
|
47,25g |
|
-
|
-
|
| su 21: |
1325 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,01g |
|
64,84g |
|
78,46g |
|
-
|
-
|
| la 20: |
1092 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
70,92g |
|
119,98g |
|
-
|
-
|
| to 18: |
780 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
33,90g |
|
56,27g |
|
-
|
-
|
| ke 17: |
575 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
26,62g |
|
135,64g |
|
-
|
-
|
| ti 16: |
1253 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,30g |
|
48,12g |
|
97,06g |
|
-
|
-
|
| ma 15: |
1226 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
57,63g |
|
109,67g |
|
-
|
-
|
| ke 10: |
1215 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
57,04g |
|
64,32g |
|
-
|
-
|
| su 7: |
422 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
28,26g |
|
31,62g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
804 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
50,24g |
|
101,32g |
|
-
|
-
|
| ti 18: |
811 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
70,72g |
|
50,95g |
|
-
|
-
|
| ma 17: |
918 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
39,53g |
|
100,59g |
|
-
|
-
|
| su 16: |
1229 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
79,15g |
|
97,85g |
|
-
|
-
|
| la 15: |
713 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
30,38g |
|
73,35g |
|
-
|
-
|
| pe 14: |
474 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
16,77g |
|
48,72g |
|
-
|
-
|
| to 13: |
773 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
52,61g |
|
38,33g |
|
-
|
-
|
| ti 11: |
328 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
9,15g |
|
47,37g |
|
-
|
-
|
| ma 10: |
671 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
33,02g |
|
56,98g |
|
-
|
-
|
| la 8: |
462 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
28,87g |
|
25,85g |
|
-
|
-
|
| pe 7: |
952 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
38,27g |
|
92,21g |
|
-
|
-
|
|
|
