Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1238 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
51,05g |
|
139,23g |
|
-
|
-
|
| ke 4: |
606 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
20,84g |
|
108,80g |
|
-
|
-
|
| ti 3: |
732 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
27,84g |
|
103,55g |
|
-
|
-
|
| su 1: |
631 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
28,63g |
|
83,36g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1182 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
31,12g |
|
192,75g |
|
-
|
-
|
| ke 28: |
1198 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
59,65g |
|
127,70g |
|
-
|
-
|
| ti 27: |
1281 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
59,81g |
|
163,30g |
|
-
|
-
|
| ma 26: |
1130 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
70,20g |
|
133,02g |
|
-
|
-
|
| su 25: |
1217 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
58,33g |
|
177,64g |
|
-
|
-
|
| pe 23: |
827 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
30,24g |
|
134,16g |
|
-
|
-
|
| to 22: |
1223 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
50,18g |
|
148,55g |
|
-
|
-
|
| ke 21: |
1242 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
44,55g |
|
155,14g |
|
-
|
-
|
| ti 20: |
1385 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
47,12g |
|
203,93g |
|
-
|
-
|
| ma 19: |
320 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
14,43g |
|
46,82g |
|
-
|
-
|
| su 18: |
1381 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
47,70g |
|
162,50g |
|
-
|
-
|
| pe 16: |
1181 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
57,57g |
|
162,97g |
|
-
|
-
|
| to 15: |
1401 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
49,31g |
|
200,52g |
|
-
|
-
|
| ke 14: |
1131 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
49,14g |
|
124,60g |
|
-
|
-
|
| ti 13: |
1109 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
71,71g |
|
147,60g |
|
-
|
-
|
| ma 12: |
1392 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
53,01g |
|
177,24g |
|
2117*
|
 725
|
|
|
