Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
497 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
33,98g |
|
36,81g |
|
-
|
-
|
| pe 6: |
591 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
41,74g |
|
45,53g |
|
-
|
-
|
| to 5: |
934 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
27,92g |
|
109,10g |
|
-
|
-
|
| ke 4: |
675 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
11,25g |
|
70,00g |
|
-
|
-
|
| ti 3: |
1054 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
57,48g |
|
86,08g |
|
-
|
-
|
| su 1: |
823 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
93,84g |
|
60,92g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
506 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
60,41g |
|
34,97g |
|
-
|
-
|
| ti 27: |
285 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
13,70g |
|
23,00g |
|
-
|
-
|
| ma 26: |
420 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
8,54g |
|
64,51g |
|
-
|
-
|
| la 24: |
882 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
49,81g |
|
48,36g |
|
-
|
-
|
| pe 23: |
708 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
64,92g |
|
56,90g |
|
-
|
-
|
| to 22: |
700 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
11,60g |
|
103,24g |
|
-
|
-
|
| ke 21: |
931 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
25,78g |
|
101,40g |
|
-
|
-
|
| ma 19: |
1760 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
37,90g |
|
245,40g |
|
-
|
-
|
| ke 14: |
792 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
19,29g |
|
81,28g |
|
-
|
-
|
| ti 13: |
398 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
21,06g |
|
41,81g |
|
-
|
-
|
| ma 12: |
880 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
40,49g |
|
61,57g |
|
-
|
-
|
| su 11: |
765 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
18,60g |
|
87,16g |
|
-
|
-
|
| la 10: |
443 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
5,99g |
|
54,60g |
|
-
|
-
|
| pe 9: |
849 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
14,03g |
|
95,69g |
|
-
|
-
|
|
|
