Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1335 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
36,71g |
|
234,05g |
|
-
|
-
|
| to 19: |
357 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
16,51g |
|
42,42g |
|
-
|
-
|
| ti 17: |
845 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
38,88g |
|
125,30g |
|
-
|
-
|
| la 14: |
398 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
3,02g |
|
30,45g |
|
67,86g |
|
-
|
-
|
| pe 13: |
851 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
39,85g |
|
135,94g |
|
-
|
-
|
| to 12: |
438 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
18,23g |
|
62,14g |
|
-
|
-
|
| ke 11: |
1205 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
61,75g |
|
169,24g |
|
-
|
-
|
| ti 10: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
68,49g |
|
124,00g |
|
-
|
-
|
| ma 9: |
843 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
50,61g |
|
118,11g |
|
-
|
-
|
| su 8: |
1351 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
88,94g |
|
158,05g |
|
-
|
-
|
| la 7: |
679 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
45,40g |
|
93,69g |
|
-
|
-
|
| pe 6: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
45,81g |
|
188,44g |
|
-
|
-
|
| to 5: |
911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
36,52g |
|
121,13g |
|
-
|
-
|
| ke 4: |
544 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
28,15g |
|
80,38g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
279 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
10,30g |
|
54,00g |
|
-
|
-
|
| ke 28: |
743 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
36,11g |
|
97,75g |
|
-
|
-
|
| ma 26: |
785 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
27,58g |
|
89,99g |
|
-
|
-
|
| to 22: |
1917 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
109,02g |
|
36,22g |
|
202,96g |
|
-
|
-
|
| ke 21: |
929 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
36,53g |
|
99,72g |
|
-
|
-
|
| la 10: |
471 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
12,20g |
|
67,95g |
|
-
|
-
|
|
|
