Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2019 |
ke 14: |
1995 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,98g |
|
110,28g |
|
209,13g |
|
-
|
-
|
toukokuu 2019 |
su 26: |
1283 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
74,57g |
|
116,51g |
|
35,11g |
|
-
|
-
|
pe 24: |
1414 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
99,51g |
|
104,68g |
|
29,95g |
|
-
|
-
|
to 23: |
1523 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
94,61g |
|
142,62g |
|
29,00g |
|
-
|
-
|
ke 22: |
1825 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
120,49g |
|
135,79g |
|
38,67g |
|
-
|
-
|
ti 21: |
1483 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
90,90g |
|
123,14g |
|
36,21g |
|
-
|
-
|
ma 20: |
1037 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
123,47g |
|
14,61g |
|
-
|
-
|
su 19: |
1160 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
89,58g |
|
80,81g |
|
5,32g |
|
-
|
-
|
to 2: |
1696 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
122,99g |
|
108,39g |
|
45,67g |
|
-
|
-
|
ke 1: |
1330 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
85,47g |
|
108,38g |
|
31,38g |
|
-
|
-
|
huhtikuu 2019 |
ti 30: |
1596 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
92,27g |
|
37,72g |
|
155,84g |
|
-
|
-
|
su 28: |
1252 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
57,09g |
|
137,76g |
|
-
|
-
|
to 25: |
1383 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
104,00g |
|
104,46g |
|
-
|
-
|
ke 24: |
1873 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,07g |
|
122,59g |
|
149,78g |
|
-
|
-
|
ti 23: |
1418 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
80,98g |
|
119,79g |
|
-
|
-
|
ma 22: |
1529 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
88,02g |
|
74,43g |
|
109,78g |
|
-
|
-
|
su 21: |
1496 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,10g |
|
84,71g |
|
144,03g |
|
-
|
-
|
pe 19: |
1296 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
50,79g |
|
134,08g |
|
-
|
-
|
to 18: |
1367 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
64,76g |
|
137,38g |
|
-
|
-
|
ti 16: |
996 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
19,99g |
|
184,95g |
|
-
|
-
|
|
|