Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
la 7: |
795 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
69,68g |
|
78,08g |
|
-
|
-
|
pe 6: |
947 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
55,41g |
|
123,59g |
|
-
|
-
|
to 5: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
72,23g |
|
145,56g |
|
-
|
-
|
ke 4: |
773 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
42,65g |
|
100,09g |
|
-
|
-
|
ti 3: |
810 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
52,23g |
|
88,90g |
|
-
|
-
|
ma 2: |
838 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
57,53g |
|
103,04g |
|
-
|
-
|
su 1: |
868 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
45,48g |
|
131,19g |
|
-
|
-
|
elokuu 2024 |
la 31: |
946 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
67,24g |
|
137,87g |
|
-
|
-
|
pe 30: |
989 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
90,66g |
|
56,59g |
|
-
|
-
|
to 29: |
885 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
64,04g |
|
86,41g |
|
-
|
-
|
ke 28: |
793 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
80,42g |
|
36,19g |
|
-
|
-
|
pe 16: |
611 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
17,21g |
|
70,29g |
|
-
|
-
|
su 11: |
503 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
23,66g |
|
47,47g |
|
-
|
-
|
to 8: |
1029 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
61,03g |
|
127,72g |
|
-
|
-
|
ke 7: |
1160 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
89,81g |
|
111,10g |
|
-
|
-
|
ti 6: |
1198 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
117,65g |
|
93,43g |
|
-
|
-
|
ma 5: |
1107 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
90,12g |
|
95,23g |
|
-
|
-
|
to 1: |
1161 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
86,34g |
|
101,85g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1345 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
77,24g |
|
117,83g |
|
-
|
-
|
ti 30: |
1192 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
93,97g |
|
137,81g |
|
-
|
-
|
|
|