Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
875 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
58,31g |
|
56,85g |
|
-
|
-
|
| ma 12: |
527 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
30,72g |
|
34,86g |
|
-
|
-
|
| su 11: |
889 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
61,41g |
|
95,75g |
|
-
|
-
|
| la 10: |
881 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,39g |
|
41,81g |
|
41,26g |
|
-
|
-
|
| pe 9: |
1206 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,85g |
|
70,36g |
|
58,45g |
|
-
|
-
|
| to 8: |
913 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
53,39g |
|
64,31g |
|
-
|
-
|
| ke 7: |
636 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
20,55g |
|
80,63g |
|
-
|
-
|
| ti 6: |
272 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
12,53g |
|
12,11g |
|
-
|
-
|
| ma 5: |
593 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
39,25g |
|
37,08g |
|
-
|
-
|
| su 4: |
236 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
15,78g |
|
6,32g |
|
-
|
-
|
| la 3: |
932 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
54,33g |
|
74,90g |
|
-
|
-
|
| pe 2: |
1102 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
91,16g |
|
74,59g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
1048 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
77,75g |
|
77,49g |
|
-
|
-
|
| pe 26: |
805 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
50,64g |
|
67,12g |
|
-
|
-
|
| to 25: |
1289 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,89g |
|
93,68g |
|
64,83g |
|
-
|
-
|
| ke 24: |
1309 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
98,18g |
|
91,69g |
|
-
|
-
|
| ti 23: |
1198 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
75,81g |
|
77,67g |
|
-
|
-
|
| ma 22: |
903 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
42,86g |
|
58,69g |
|
-
|
-
|
| su 21: |
588 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
43,72g |
|
50,05g |
|
-
|
-
|
| la 20: |
1020 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
35,80g |
|
118,95g |
|
-
|
-
|
|
|
