Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 28: |
647 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
34,38g |
|
69,52g |
|
1900*
|
 1253
|
| pe 27: |
622 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
22,39g |
|
99,88g |
|
1632*
|
1010
|
| to 26: |
597 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
50,36g |
|
44,10g |
|
2089*
|
1492
|
| ke 25: |
548 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
19,88g |
|
77,87g |
|
2013*
|
1465
|
| ti 24: |
487 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
21,35g |
|
72,87g |
|
2159*
|
1672
|
| ma 23: |
472 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
20,49g |
|
63,08g |
|
2329*
|
1857
|
| su 22: |
427 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
17,87g |
|
51,00g |
|
1765*
|
1338
|
| la 21: |
656 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
25,52g |
|
105,36g |
|
2844*
|
2188
|
| pe 20: |
538 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
23,57g |
|
83,94g |
|
2747*
|
2209
|
| to 19: |
571 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
26,74g |
|
56,99g |
|
2654*
|
2083
|
| ke 18: |
550 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
23,93g |
|
87,63g |
|
1867*
|
1317
|
| ti 17: |
692 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
25,94g |
|
53,14g |
|
1664*
|
972
|
| ma 16: |
706 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
35,26g |
|
72,39g |
|
1231*
|
525
|
| su 15: |
653 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
20,17g |
|
100,39g |
|
1239*
|
586
|
| la 14: |
638 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
38,44g |
|
89,77g |
|
1520*
|
882
|
| pe 13: |
798 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
46,82g |
|
82,90g |
|
1558*
|
760
|
| to 12: |
818 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
41,27g |
|
78,47g |
|
2704*
|
1886
|
| ke 11: |
588 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
19,69g |
|
119,37g |
|
2704*
|
2116
|
| ti 10: |
927 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
36,34g |
|
77,94g |
|
2704*
|
1777
|
| ma 9: |
864 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
27,13g |
|
140,01g |
|
2704*
|
1840
|
|
|
