Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
367 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
18,70g |
|
41,83g |
|
-
|
-
|
| to 9: |
1020 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
75,87g |
|
129,17g |
|
-
|
-
|
| ma 6: |
1485 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
97,44g |
|
214,11g |
|
-
|
-
|
| to 2: |
337 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
17,97g |
|
38,46g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
666 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
47,01g |
|
89,92g |
|
-
|
-
|
| su 28: |
1569 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
80,13g |
|
224,00g |
|
-
|
-
|
| pe 26: |
1970 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
95,88g |
|
280,29g |
|
-
|
-
|
| to 25: |
1503 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
97,04g |
|
201,88g |
|
-
|
-
|
| ke 24: |
858 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
43,72g |
|
129,97g |
|
-
|
-
|
| ti 23: |
1834 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
114,50g |
|
244,94g |
|
-
|
-
|
| ma 22: |
1478 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
88,02g |
|
187,49g |
|
-
|
-
|
| su 21: |
306 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,79g |
|
10,92g |
|
49,01g |
|
-
|
-
|
| pe 19: |
980 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
37,78g |
|
157,95g |
|
-
|
-
|
| to 18: |
1918 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
79,50g |
|
274,02g |
|
2265*
|
 347
|
| ke 17: |
1447 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
57,26g |
|
170,13g |
|
-
|
-
|
| ti 16: |
1080 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
36,35g |
|
186,81g |
|
2894*
|
1814
|
| ma 15: |
1964 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
70,01g |
|
271,52g |
|
2894*
|
930
|
| su 14: |
1191 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
31,91g |
|
196,86g |
|
-
|
-
|
| la 13: |
1390 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
49,63g |
|
196,72g |
|
-
|
-
|
| pe 12: |
1432 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
52,25g |
|
227,59g |
|
2615*
|
1183
|
|
|
