Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
388 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
17,08g |
|
53,76g |
|
-
|
-
|
| la 21: |
319 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
15,26g |
|
42,56g |
|
-
|
-
|
| ke 18: |
436 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
20,46g |
|
45,78g |
|
-
|
-
|
| ti 17: |
696 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
35,96g |
|
73,64g |
|
-
|
-
|
| ma 16: |
943 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
55,83g |
|
101,97g |
|
-
|
-
|
| pe 13: |
813 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
42,92g |
|
105,11g |
|
-
|
-
|
| to 12: |
433 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
18,32g |
|
64,59g |
|
-
|
-
|
| ti 10: |
1371 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
93,17g |
|
141,94g |
|
-
|
-
|
| ma 9: |
861 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
57,80g |
|
50,74g |
|
-
|
-
|
| su 8: |
521 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
20,52g |
|
61,12g |
|
-
|
-
|
| pe 6: |
941 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
65,00g |
|
100,72g |
|
-
|
-
|
| to 5: |
1445 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
102,02g |
|
139,38g |
|
-
|
-
|
| ke 4: |
1328 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
69,72g |
|
157,40g |
|
-
|
-
|
| ti 3: |
996 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
85,76g |
|
126,18g |
|
-
|
-
|
| ma 2: |
902 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
82,70g |
|
93,99g |
|
-
|
-
|
| su 1: |
663 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
49,49g |
|
70,84g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1482 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
104,30g |
|
186,91g |
|
-
|
-
|
| pe 30: |
1078 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
86,13g |
|
128,31g |
|
-
|
-
|
| to 29: |
1452 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
92,66g |
|
191,22g |
|
-
|
-
|
| su 25: |
976 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
71,95g |
|
113,89g |
|
-
|
-
|
|
|
